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  • UNDERSTANDING DELAYED ONSET MUSCLE SORENESS (D.O.M.S)

    UNDERSTANDING DELAYED ONSET MUSCLE SORENESS (D.O.M.S)

    Muscle soreness felt a day or two after a heavy bout of exercise is not totally understood. Muscle soreness usually occurs when we effectively train in our lactate system, due to lactic acid building up and due to glucose not completely breaking down in a muscle. Because this pain does not happen immediately, it is referred to as delayed-onset muscle soreness (DOMS). DOMS is classified as a type I muscle strain and can vary from slight muscle stiffness to severe injuries. As a fellow exerciser I understand DOMS is a literal pain and sometimes can be a little scary. So below is list of ways to better understand what to do with all different levels of DOMS: 1. Muscle feels tight
    - ....

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  • Group Fitness in America

    Group Fitness in America

    Group fitness is in. Nearly 60 million Americans attend a group workout at least once a week, according to MindBody, the largest technology platform serving the fitness industry. Whether strength training, dance or yoga, getting active with others has serious advantages over working out alone. Group exercisers are more satisfied with their level of fitness than those who go solo, according to MindBody’s survey of 20,000-plus Americans in major cities. They’re also happier and feel closer to friends, family and their communities than solo exercisers. All of this indicates that group classes like those at Peak Zone Fitness are remarkably ....

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  • About the Owner and The Company

    About the Owner and The Company

    Peak Zone Fitness is a gym that is about to revolutionize the fitness industry. It will challenge everything you thought you knew about fitness and a healthy lifestyle. It is a gym founded with experience, grit, and a purpose to change how the fitness industry works. Unlike most gyms, Peak Zone Fitness sets itself apart with their training expertise. Not only does it focus on your result, but also your journey to a healthier lifestyle. Peak Zone Fitness is about giving everyone a life-changing experience. And it all happened because of one man’s vision. It all started with Donny Day—the man behind Peak Zone Fitness. He saw the countless ways the fitness industry is ....

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  • Revolutionary Turnkey Fitness Model Peak Zone Fitness to Open Multiple Franchise Opportunities in US

    Revolutionary Turnkey Fitness Model Peak Zone Fitness to Open Multiple Franchise Opportunities in US

    AN OFFICIAL PRESS RELEASE Peak Zone Fitness Revolutionary Turnkey Fitness Model Peak Zone Fitness to Open Multiple Franchise Opportunities in US The company offers low franchise startup costs to bring Peak Zone Fitness nationwide to a city near you DALLAS, January 14, 2019 (Newswire.com) - Dallas-based Peak Zone Fitness has helped thousands of clients reach their fitness goals. Now, the company is ready to take the next step and franchise. Focused on delivering the very best in optimal peak fitness programs, Peak Zone Fitness is unlike other centers as it uses VO 2 testing, personal group training and heart-rate metrics to allow members to maximize their results ....

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  • There are many ways to work out but only two critical factors to getting results: Diversity and intensity.

    There are many ways to work out but only two critical factors to getting results: Diversity and intensity.

    There are many ways to work out but only two critical factors to getting results: Diversity and intensity. Studies have proven that you’ve got to mix up your exercises and push your body hard in order to achieve your goal/s, whether that’s feeling better, improving your health, dropping pounds, boosting brain power, or any combination of thereof. This is why we at Peak Zone Fitness has a unique, different workout every single day, and why each and every one is, well, hard. PZF workouts are carefully designed to challenge your muscles continually and to make you sweat because that’s what you need to progress. Our trainers keep tabs on your ....

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  • So you say you want to be in shape?

    So you say you want to be in shape?

    Getting to the gym
    Do you find it hard to get motivated to work out? You’re not alone. Here’s a powerful incentive: Exercise is the single best way to make yourself sharper, happier, healthier, and better looking. At Peak Zone Fitness, which has been voted “Best Place to Workout in LakeHighlands” by the local advocate contest, we are all about wisely using the power of exercise to get great results – tangible results that you will enjoy and others will notice. Numerous studies have shown that exercise boosts cognitive function, mood, confidence, physical strength, stamina, and even income. It also reduces stress, and everyone can benefit ....

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  • What You Need To Know About Insulin And Carbs

    What You Need To Know About Insulin And Carbs

    Peak Zone Fitness offers optimum cardio and strength training to get you into shape and to stay there. But there’s more to working out than going to the best gym in Lake Highlands. Understanding what and how to eat is key to achieving your goals, whether that is slimming down or bulking up your physique, which brings us to a primer about the basics of metabolism. Insulin is the hormone that drives glucose out of the bloodstream and into cells to give them energy. But insulin is more complicated than that. It’s also involved in building muscle. Two states of function
    Your body has two states it fluctuates between – buildingmuscle (anabolic) and breaking down muscle ....

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  • Get Your Head In The Game

    Get Your Head In The Game


    How to train your mind to boost your physical fitness
    Brain Training Mindfulness is just as important as physical training and absolutely key to achieving success. At PZF, which is frequently named the best gym in Lake Highlands, we offer a unique program that addresses the mind-body connection to help you achieve maximum success. 1. Define your goals
    – You can’t get anywhere until you decide where you’re going. Why are you training? For weight loss, body building, toning, agility, balance, posture, feeling better, looking great? Think about what you want to accomplish and write it down. 2. Stay on target
    – Keeping your objectives top of mind will motivate ....

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  • Join Us For the Best Personal Training in Dallas

    Join Us For the Best Personal Training in Dallas

    Welcome To Our New Website! We’re Proud To Serve Dallas with Personal Training! At Peak Zone Fitness, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Dallas a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at Peak Zone Fitness and see for yourself what makes us the best Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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