
The Heart-rate Monitor Effect
Knowledge is Power Your heart rate monitor is key to getting the most from your workout. Ever forgotten to wear your heart rate monitor to the gym? You probably felt a little less motivated. That’s because we humans are visually oriented, and watching our heart rate numbers on a watch or monitor gives us motivation to reach our target level and stay there. The heart rate monitor that Peak Zone Fitness gifts you lets you know when you’re slacking off and when you’re pushing too hard, and it teaches you how to sense those levels yourself. The heart rate monitor helps keep you focused on what you’re doing. If you notice the number ....
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