Weak Points


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At Home Alternative Workouts:
Total Body

20 minutes of cardio at 80% – optional (elliptical/Stairmaster/running/cycling)
1 minute French Presses = General
1 minute Push Ups = Fast & Fail
1 minute Bicep Curls Progression 2 = General
1 minute Clean & Press = General
1 minute Upright Rows = General
1 minute Push Press Progression1 = General
1 minute Jumping Jacks Progression 1 = Fast & Fail
1 minute Hindu Push Ups = Fast & Fail
1 minute Dips = Fast & Fail
2 minute Rest
Repeat for 5 rounds


Front & Side Deltoids/Triceps/Chest

20 minutes of cardio at 80% – optional (elliptical/Stairmaster/running/cycling)
1 minute Hindu Push Ups = Fast & Fail
30 second French Press = General
30 second Upright Rows = General
30 second Push Ups = Fast & fail
1 minute Rest
Repeat for 10 rounds


Biceps/Back Deltoids/Back/Legs

20 minutes of cardio at 80% – optional (elliptical/Stairmaster/running/cycling)
1 minute Bent Over Lateral Raises = General
1 minute Lunges = Fast & Fail
1 minute Deadlift = General
1 minute Bicep Curl Progression 3 = General
1 minute Bent Over Rows = General
1 minute Bicep Curls = General
1 minute Squats = General
2 minute Rest
Repeat for 5 rounds


Core/Lower Back/Power

20 minutes of cardio at 80% – optional (elliptical/Stairmaster/running/cycling)
2 minute Jumping Knee Slaps = Fast & Fail
1 minute Good Mornings = Fast & Fail
1 minute Deadlift = General
1 minute Plank = Fast & Fail
1 minute Storks = General
1 minute V-Ups = Fast & Fail
1 minute Squats = General
1 minute Clean & Press Progression 1 = General
2 minute Rest
Repeat for 5 rounds


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