Understanding your body’s unique metabolic rate will allow your practitioner to customize your weight loss or maintenance program around your needs.
- It can screen for a slowed metabolism that may explain frustrated attempts to lose weight in the past.
- It can reveal changes in your metabolism during the weight loss process that can help trouble shoot a frustrating plateau.
- Once you reach your goal, an RMR measurement can give you the precise caloric prescription for maintenance to help you sustain that goal weight.
(Note: This service is free with a paid premium membership at Peak Zone Fitness)