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Innovative Personal Training in Lake Highlands Specializing in Aesthetics

Voted "Best Trainers in Dallas" by Best Business & Awarded "Best Place to Work Out in Lake Highlands"

Welcome To The Future Of Fitness

At Peak Zone Fitness, we're providing men and women across the Lake Highlands area, and throughout Dallas, the opportunity to pursue the highest possible quality of fitness.

We are the creators of the Fitness Industry's first: 1-on-1 aesthetic based personal training done in a group setting. Peak Zone Fitness is now the leading the way in customer experience and convenience with our new cutting edge Lifetime Aesthetics Platinum Personal Training Program. Train on-the-go, in-person, or online. Clients have the option to train with our revolutionary online training app or in our cutting edge facility. Our trainers will customize your unique workouts, which you can access online, through your smartphone, or in person. 40,000+ customers serviced and counting!

Our expert coaches will provide you with the accountability you need to stay on track. We'll monitor each workout and provide personalized feedback. We'll assess your progress, perfect your nutrition, and give you every tool you need to get unparalleled results.

Get the best training Dallas has to offer. It's easier than ever to get started.

- 40,000+ Customers Serviced

- Awarded "MindBody Visionary"

- Awarded "Neighborhood Favorite" by Nextdoor

- Awarded "Best Exercise Classes in Dallas For Under $10 per class average" by D Magazine

- Awarded "People Love Us On Yelp"

- Awarded "Best Trainers" in Dallas by Best Business

- Awarded "Best Place to Work Out in Lake Highlands"

- 800+ 5-star reviews

- Featured on American Fitness Magazine

- Featured on FOX

- Featured on The CW

- Featured on Urban Daddy

- Featured on Start Up Dallas

Join us at Peak Zone Fitness and get started with the ultimate fitness experience.

Live Reviews & Testimonials

See what people are saying about Peak Zone Fitness

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Our Aesthetic Signature Classes

Our unique group training aesthetic signature class combines the most effective elements of one-on-one training with small group fitness. You'll work alongside a small group and get the accountability and community support of fitness classes, but enjoy a personalized training plan crafted by one of our expert coaches.

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The Aesthetic Fitness+ Membership

Gain Full Access to our year long Trademarked Peak Zone Fitness "Aesthetics Fitness+ Training Module." With our Aesthetic Fitness+ Membership you'll be able to enjoy your own in-person custom workouts, the aesthetic signature classes, thousands of on-the-go at-home workouts, and PeakZoneTrainer, our pocket personal trainer.

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Lifetime Aesthetics Platinum Membership

At Peak Zone Fitness, we're providing men and women across the Lake Highlands area, and throughout Dallas, the opportunity to pursue the highest possible quality of fitness aesthetics with our trademarked permanent solution program.

VISIT OUR FACILITY

Phone:

214-503-6655

Address:

10531 E. Northwest HWY, Suite A

Dallas, Texas

75238

Email:

support@peakzonefitness.com

10531 Northwest Hwy, Dallas, TX 75238, USA

Take Personal training to the next level

Our innovative system at Peak Zone Fitness is helping men and women across Lake Highlands and throughout Dallas get real results.

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Consultation

If you don't know where you're going, it's hard to get there quickly. Our expert personal trainers will help you establish short-term and long-term goals, provide you with a road map for success, and connect you with the resources you need to thrive.

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Nutrition

Don't just work hard -- work smart. Our team at Peak Zone Fitness will connect you with a curated, individualized nutrition plan that will help you get the most out of every movement. Fuel your body, feed your soul, and make your body strong!

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Support

Support

From unwavering support to earnest accountability, our team of compassionate personal trainers and the incredible community we've cultivated here in Lake Highlands will encourage you as you strive to meet your goals.

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Results

If you've struggled to achieve your goals, it's not your fault! Making change happen is difficult unless you have the expertise and resources to do things right, which is why our team will give you all the tools you need to transform your fitness for good.

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Nerves Of Steel

March 01, 20212 min read

Anything's possible if you've got enough nerve. - J.K Rowling

Introduction:

Weight training strengthens more than your muscles. It also builds a key part of your nervous system.

Lifting weights develops a primitive and ancient part of the neural network called the reticulospinal tract, which carries information from brain to peripheral body parts.

The reticulospinal tract is critical to movement, posture control and orientation in space.

So all those reps actually beef up the neural pathway to your muscles.

These cutting-edge findings were revealed in a study published in the Journal of Neuroscience in June 2020 by scientists at the Institute of Neuroscience at Newcastle University in England.

They trained two female macaque monkeys to pull a weighted lever with their right arms to get treats.

Throughout three months of research, the monkeys’ right-side nerves sent progressively stronger signals to the muscles while the left was static. In fact, the nerve impulses grew more powerful before the muscles got bigger. Monkeys obviously aren’t people, but all primates, including humans, have fundamentally similar nervous systems.

So when you weight train, you are also boosting an all-important neural network.

With that said, here are 4 reasons why weight trainings is important when working out! 👊

1. Makes you stronger

 Weight training helps you become stronger. It helps improve the strength, range of motion, and mobility of your muscles, ligaments, and tendons. This can reinforce strength around major joints like your knees, hips, and ankles to provide additional protection against injury. Furthermore, it helps improve athletic performance in sports that require speed, power, and strength, and it may even support endurance athletes by preserving lean muscle mass.

2. Can help you appear leaner

As you build more muscle and lose fat, you will appear leaner. This is because muscle is more dense than fat, meaning it takes up less space on your body pound for pound. Therefore, you may lose inches off of your waist even if you don’t see a change in the number on the scale.

3. Lifting weights can improve heart health

While you might not associate weight lifting with your heart, weight training has significant cardiovascular benefits that can improve your long-term health. One of the biggest benefits of weight lifting is lowering the probability of life-altering heart attacks and strokes.

4. Maintaining Muscle Tissue

Around when you turn 30 years old, growth hormones decrease dramatically in the body. Because of this, you could lose about 8-10% of your muscle tissue every decade. Muscles are the basis of your metabolism, so if your muscles decrease by 8-10%, your metabolism will also decrease by 8-10%. By strength training twice per week you will change that 8-10% to ONLY 1-2% every decade. That means if you simply strength train twice per week, at age 80 you will be 5-10% less of the person you were when you were 30!!

nerves of steel
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Peak Zone Fitness

10531 E. Northwest Hwy, Suite A, Dallas, Texas 75238

(469) 706-3548

support@peakzonefitness.com

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