BLOGS | PEAK ZONE FITNESS
Group Fitness in America
Group fitness is in. Nearly 60 million Americans attend a group workout at least once a week, according to MindBody, the largest technology platform serving the fitness industry... ...more
Fitness
May 01, 2021•4 min read
The Heart-rate Monitor Effect
Your heart rate monitor is key to getting the most from your workout. Ever forgotten to wear your heart rate monitor to the gym? You probably felt a little less motivated. That’s because we humans are... ...more
Fitness
April 01, 2021•5 min read
Nerves Of Steel
Weight training strengthens more than your muscles. It also builds a key part of your nervous system. Lifting weights develops a primitive and ancient part of the neural network called the reticulosp... ...more
Fitness
March 01, 2021•2 min read
Way to Pivot: How Peak Zone Fitness Rebuilt their Business During a Pandemic
“My whole schtick when I opened in 2013 was to provide the fitness industry’s first one-on-one personal training that’s done in a group setting,” says Donny Day, NASM-CPT, owner Peak Zone Fitness, in ... ...more
Fitness
November 01, 2020•2 min read
Muscle Confusion - The Truth
You’ve heard of “muscle confusion,” which is often touted as an important factor in fitness. The theory is that continually varying your exercise routine will enhance muscle development and prevent ... ...more
Fitness
October 01, 2020•4 min read
Exercise: The Ultimate Brain Booster
Working out doesn’t only tone your body. It also strengthens your brain. Even a single 30-minute session of stationary biking significantly improved memory in healthy older adults aged 55 to 85, acco... ...more
Fitness
September 01, 2020•4 min read
What You Need To Know About Insulin And Carbs
Understanding what and how to eat is key to achieving your goals, whether that is slimming down or bulking up your physique, which brings us to a primer about the basics of metabolism. Insulin is the ... ...more
Fitness
August 01, 2020•4 min read
Get Your Head In The Game
How to train your mind to boost your physical fitness and well-being Brain Training Mindfulness is just as important as physical training and key to achieving success. Here’s how: ...more
Fitness
July 01, 2020•4 min read
So you say you want to be in shape?
Getting to the gym Do you find it hard to get motivated to work out? You’re not alone. Here’s a powerful incentive: Exercise is the single best way to make yourself sharper, happier, healthier, and b... ...more
Fitness
July 01, 2020•4 min read
Two Critical Factors to Getting Results
Studies have proven that you’ve got to mix up your exercises and push your body hard in order to achieve your goal/s, whether that’s feeling better, improving your health, dropping pounds, boosting br... ...more
Fitness
May 01, 2020•3 min read
Exercises Effect On Vaccines
Working out strenuously has many benefits, and scientists have just discovered yet another. Vaccines, it turns out, are more effective in fit people who regularly participate in high intensity trainin... ...more
Fitness
April 01, 2020•2 min read
Strengthen Your Immune System With Exercise
Working out during the COVID-19 pandemic is more important than ever. Why? Because a good sweat boosts your immune system and reduces stress hormones, which suppress your immune system. In fact, exe... ...more
Fitness
February 01, 2020•3 min read
Revolutionary Turnkey Fitness Model Peak Zone Fitness to Open Multiple Franchise Opportunities in US
The company offers low franchise startup costs to bring Peak Zone Fitness nationwide to a city near you. DALLAS, January 14, 2019 (Newswire.com) - Dallas-based Peak Zone Fitness has helped thousands o... ...more
Fitness
February 01, 2019•3 min read
Peak Zone Fitness
10531 E. Northwest Hwy, Suite A, Dallas, Texas 75238
(469) 706-3548
support@peakzonefitness.com
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