BLOGS | PEAK ZONE FITNESS

Group Fitness in America

Group Fitness in America

Group fitness is in. Nearly 60 million Americans attend a group workout at least once a week, according to MindBody, the largest technology platform serving the fitness industry... ...more

Fitness

May 01, 20214 min read

The Heart-rate Monitor Effect

The Heart-rate Monitor Effect

Your heart rate monitor is key to getting the most from your workout. Ever forgotten to wear your heart rate monitor to the gym? You probably felt a little less motivated. That’s because we humans are... ...more

Fitness

April 01, 20215 min read

Nerves Of Steel

Nerves Of Steel

Weight training strengthens more than your muscles. It also builds a key part of your nervous system. Lifting weights develops a primitive and ancient part of the neural network called the reticulosp... ...more

Fitness

March 01, 20212 min read

Way to Pivot: How Peak Zone Fitness Rebuilt their Business During a Pandemic

Way to Pivot: How Peak Zone Fitness Rebuilt their Business During a Pandemic

“My whole schtick when I opened in 2013 was to provide the fitness industry’s first one-on-one personal training that’s done in a group setting,” says Donny Day, NASM-CPT, owner Peak Zone Fitness, in ... ...more

Fitness

November 01, 20202 min read

Muscle Confusion - The Truth

Muscle Confusion - The Truth

You’ve heard of “muscle confusion,” which is often touted as an important factor in fitness. The theory is that continually varying your exercise routine will enhance muscle development and prevent ... ...more

Fitness

October 01, 20204 min read

Exercise: The Ultimate Brain Booster

Exercise: The Ultimate Brain Booster

Working out doesn’t only tone your body. It also strengthens your brain. Even a single 30-minute session of stationary biking significantly improved memory in healthy older adults aged 55 to 85, acco... ...more

Fitness

September 01, 20204 min read

What You Need To Know About Insulin And Carbs

What You Need To Know About Insulin And Carbs

Understanding what and how to eat is key to achieving your goals, whether that is slimming down or bulking up your physique, which brings us to a primer about the basics of metabolism. Insulin is the ... ...more

Fitness

August 01, 20204 min read

Get Your Head In The Game

Get Your Head In The Game

How to train your mind to boost your physical fitness and well-being Brain Training Mindfulness is just as important as physical training and key to achieving success. Here’s how: ...more

Fitness

July 01, 20204 min read

So you say you want to be in shape?

So you say you want to be in shape?

Getting to the gym Do you find it hard to get motivated to work out? You’re not alone. Here’s a powerful incentive: Exercise is the single best way to make yourself sharper, happier, healthier, and b... ...more

Fitness

July 01, 20204 min read

Two Critical Factors to Getting Results

Two Critical Factors to Getting Results

Studies have proven that you’ve got to mix up your exercises and push your body hard in order to achieve your goal/s, whether that’s feeling better, improving your health, dropping pounds, boosting br... ...more

Fitness

May 01, 20203 min read

Exercises Effect On Vaccines

Exercises Effect On Vaccines

Working out strenuously has many benefits, and scientists have just discovered yet another. Vaccines, it turns out, are more effective in fit people who regularly participate in high intensity trainin... ...more

Fitness

April 01, 20202 min read

Strengthen Your Immune System With Exercise

Strengthen Your Immune System With Exercise

Working out during the COVID-19 pandemic is more important than ever. Why? Because a good sweat boosts your immune system and reduces stress hormones, which suppress your immune system. In fact, exe... ...more

Fitness

February 01, 20203 min read

Revolutionary Turnkey Fitness Model Peak Zone Fitness to Open Multiple Franchise Opportunities in US

Revolutionary Turnkey Fitness Model Peak Zone Fitness to Open Multiple Franchise Opportunities in US

The company offers low franchise startup costs to bring Peak Zone Fitness nationwide to a city near you. DALLAS, January 14, 2019 (Newswire.com) - Dallas-based Peak Zone Fitness has helped thousands o... ...more

Fitness

February 01, 20193 min read

Peak Zone Fitness

10531 E. Northwest Hwy, Suite A, Dallas, Texas 75238

214-503-6655

support@peakzonefitness.com