Waiver & Release
Because physical exercise can be strenuous and subject to risk of injury, including serious injury or death, the Club urges you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You (each member, guest, or participant) agree that if you engage in any physical exercise or activity, or use any club amenity on the premises or off premises including any sponsored club event, you do so entirely at your own risk. Likewise, dietary modifications can cause a variety of changes and can create problems, including as it relates to your energy, stamina, appetite, and mood. Any recommendation for changes in diet including the use of food supplements, weight reduction and/or body building enhancement products are entirely your responsibility and you should consult a physician prior to undergoing any dietary or food supplement changes. You agree that you are voluntarily participating in these activities and use of these facilities and assume all risk of injury, illness, or death. We are also not responsible for any loss, damage, or disappearance of your personal property.
This waiver and release of liability includes, without limitation, all injuries which may occur, as a result of: (a) your use of all amenities and equipment in the facility and your participation in any activity, class, program, personal training or instruction; (b) the sudden and unforeseen malfunctioning of any equipment; (c) our instruction, training, supervision, or dietary recommendations; (d) any on-line or virtual training; or (e) your slipping and/or falling while in the club, or on the club premises, including adjacent sidewalks and parking areas. This waiver also includes any claim associated with the presence of or transmission of any bacteria, viruses, or infectious diseases.
You understand that the Club occasionally photographs/videotapes client events/sessions and you consent your approval for the Club to use these images or video in any and all media for promotional purposes with no financial or other remuneration due to you.
By submitting below, you acknowledge that you have carefully read this "waiver and release" and fully understand that it is a Release of Liability. You expressly agree to release and discharge the club, and all affiliates, employees, agents, representatives, successors, or assigns, from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against the Club for negligence, personal injury or property damage.
BLOGS | PEAK ZONE FITNESS
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity .” - John F. Kennedy
Introduction:
Working out strenuously has many benefits, and scientists have just discovered yet another.
Vaccines, it turns out, are more effective in fit people who regularly participate in high intensity training like we do at Peak Zone Fitness.
Researchers at Saarland University in Germany studied the impact of a flu vaccine on elite athletes and on control subjects.
They discovered that the athletes generated almost twice as many virus-fighting T-cells after vaccination as the control subjects.
The gain in neutralizing antibodies was also stronger in the athletes.
These findings were published in January, 2020 in Brain, Behavior, and Immunity, the official journal of the Psychoneuroimmunology Research Society.
The volunteers ranged from marathon runners to badminton players and power hammer throwers. They were tested during their competitive seasons at intervals of one, two and 26 weeks after vaccination.
Before the study, the scientists weren’t sure whether intense physical training would impede the immune response or accelerate it.
It’s flu-shot season, and a vaccine for COVID-19 will hopefully be on tap soon. Keep up your workouts to ensure you get the most benefit from your vaccines and stay healthy.
With that said, here are 5 reasons why vaccine is important! 👊
The viruses and bacteria that cause illness and death still exist and can be passed on to those who are not protected by vaccines. While many diseases are no longer common in the US, global travel makes it easy for diseases to spread.
2. Vaccines will help keep you healthy
The Centers for Disease Control and Prevention (CDC) recommends vaccinations throughout life to protect against many infections. When you skip vaccines, you leave yourself vulnerable to illnesses such as shingles, pneumococcal disease, flu, and HPV and hepatitis B—both leading causes of cancer.
3. Vaccines are as important to your overall health as diet and exercise
Like eating healthy foods, exercising, and getting regular check-ups, vaccines play a vital role in keeping you healthy. Vaccines are one of the safest preventive care measures available.
4. Vaccination can mean the difference between life and death
Vaccine-preventable infections can be deadly. Every year in the US, prior to the COVID-19 pandemic, approximately 50,000 adults died from vaccine-preventable diseases.
The US has a robust approval process to ensure that all licensed vaccines are safe. Potential side effects associated with vaccines are uncommon and much less severe than the diseases they prevent.
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Donald Day
Peak Zone Fitness
10531 E. Northwest Hwy, Suite A, Dallas, Texas 75238
214-503-6655
support@peakzonefitness.com