Waiver & Release
Because physical exercise can be strenuous and subject to risk of injury, including serious injury or death, the Club urges you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You (each member, guest, or participant) agree that if you engage in any physical exercise or activity, or use any club amenity on the premises or off premises including any sponsored club event, you do so entirely at your own risk. Likewise, dietary modifications can cause a variety of changes and can create problems, including as it relates to your energy, stamina, appetite, and mood. Any recommendation for changes in diet including the use of food supplements, weight reduction and/or body building enhancement products are entirely your responsibility and you should consult a physician prior to undergoing any dietary or food supplement changes. You agree that you are voluntarily participating in these activities and use of these facilities and assume all risk of injury, illness, or death. We are also not responsible for any loss, damage, or disappearance of your personal property.
This waiver and release of liability includes, without limitation, all injuries which may occur, as a result of: (a) your use of all amenities and equipment in the facility and your participation in any activity, class, program, personal training or instruction; (b) the sudden and unforeseen malfunctioning of any equipment; (c) our instruction, training, supervision, or dietary recommendations; (d) any on-line or virtual training; or (e) your slipping and/or falling while in the club, or on the club premises, including adjacent sidewalks and parking areas. This waiver also includes any claim associated with the presence of or transmission of any bacteria, viruses, or infectious diseases.
You understand that the Club occasionally photographs/videotapes client events/sessions and you consent your approval for the Club to use these images or video in any and all media for promotional purposes with no financial or other remuneration due to you.
By submitting below, you acknowledge that you have carefully read this "waiver and release" and fully understand that it is a Release of Liability. You expressly agree to release and discharge the club, and all affiliates, employees, agents, representatives, successors, or assigns, from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against the Club for negligence, personal injury or property damage.
BLOGS | PEAK ZONE FITNESS
“Whether you think you can or think you can’t, you’re right.” — Henry Ford
Get Your Head In The Game:
How to train your mind to boost your physical fitness and well-being
Mindfulness is just as important as physical training and key to achieving success. Here’s how:
1. Define your goals – You can’t get anywhere until you decide where you’re going. Why are you training? Is it for weight loss, body building, toning, agility, balance, posture, feeling better, looking great? Think about what you want to accomplish and write it on the worksheet below.
2. Stay on target – Keeping your objectives top of mind will motivate you to come to the gym, do your workouts to the best of your ability, and stick to your nutrition plan. Think about your goals daily as a refresher. Pair them with positive thoughts, such as, “I can do this.”
3. Fear not – People are sometimes intimidated about going to a gym – until they get here. PZF is a friendly place where everyone is treated with respect. By showing up and doing your best, you will gain confidence and forget anxieties. Don't worry about what other people are doing. Our members are focused on their own goals and not on passing judgement on you or anyone else. Your confidence will grow as you continue to show up. Ask for help and directions when you need them, and don’t be afraid to laugh. Your time at PZF is for you, and our staff is your support team.
4. Do one thing at a time and do it well – Train your mind to be in the now, to master present-time consciousness. What you do mindfully today will determine how well you perform tomorrow. Think, “I can do this,” during your workout, and concentrate on doing the moves exactly as directed. If you’re not sure about something, ask the trainer.
5. Failure is awesome – Failure is perhaps the greatest learning tool because it pinpoints what you need to work on. Fear of failure is an inhibitor that makes you unwilling to try. When you learn your limits, then you can train to exceed them. And when you do, you’ll feel the thrill of achievement.
Positive thinking nourishes the mind. It helps you grow and elevates your mood. Negative thoughts hold you back. Both are self-fulfilling prophesies.
With that said, here are 6 questions to ask yourself when creating a roadmap for your own mind!
Don’t write, “Get in shape.” Be specific! Write numeric weight loss / inch loss or gain / strength goals.
Don’t write “eat right / stay focused / work out.” Make a plan. Here are some examples:
1. Schedule workouts at the beginning of each week.
2. Set alerts to remind you to work out.
3. Have a scheduled time for meal prep each week.
4. Set alerts for the time and foods in each zoning meal.
5. Schedule a weekly mental recap of what you’ve done to reach your goals.
6. Post a motivational quote to read every day.
7. Have a motivational video to view daily.
8. Schedule a weekly weigh in.
9. Take a weekly results photo.
10. Send your workout stats to a friend after each workout.
Write two or three that seem doable and helpful and that you can commit to.
Be specific. Don’t say, “I’ll be in shape.”
Keep it simple, such as “Follow PZF meals,” “Don’t cheat at night,” “Work out four times each week.” Set a realistic two–month physical goal.
This should be personal. Take the time to really think about it.
Write why will you succeed this time.
This evaluation is designed to get you geared up for the exciting future ahead. Whether you are two months in or just need a reboot, creating a mental game plan is ALWAYS the key to success. Be honest, take it seriously, and don’t be afraid to articulate what you want. PUT THIS WHERE YOU WILL SEE IT EVERY DAY! GET MOTIVATED!
Peak Zone Fitness
10531 E. Northwest Hwy, Suite A, Dallas, Texas 75238