Waiver & Release
Because physical exercise can be strenuous and subject to risk of injury, including serious injury or death, the Club urges you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You (each member, guest, or participant) agree that if you engage in any physical exercise or activity, or use any club amenity on the premises or off premises including any sponsored club event, you do so entirely at your own risk. Likewise, dietary modifications can cause a variety of changes and can create problems, including as it relates to your energy, stamina, appetite, and mood. Any recommendation for changes in diet including the use of food supplements, weight reduction and/or body building enhancement products are entirely your responsibility and you should consult a physician prior to undergoing any dietary or food supplement changes. You agree that you are voluntarily participating in these activities and use of these facilities and assume all risk of injury, illness, or death. We are also not responsible for any loss, damage, or disappearance of your personal property.
This waiver and release of liability includes, without limitation, all injuries which may occur, as a result of: (a) your use of all amenities and equipment in the facility and your participation in any activity, class, program, personal training or instruction; (b) the sudden and unforeseen malfunctioning of any equipment; (c) our instruction, training, supervision, or dietary recommendations; (d) any on-line or virtual training; or (e) your slipping and/or falling while in the club, or on the club premises, including adjacent sidewalks and parking areas. This waiver also includes any claim associated with the presence of or transmission of any bacteria, viruses, or infectious diseases.
You understand that the Club occasionally photographs/videotapes client events/sessions and you consent your approval for the Club to use these images or video in any and all media for promotional purposes with no financial or other remuneration due to you.
By submitting below, you acknowledge that you have carefully read this "waiver and release" and fully understand that it is a Release of Liability. You expressly agree to release and discharge the club, and all affiliates, employees, agents, representatives, successors, or assigns, from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against the Club for negligence, personal injury or property damage.
BLOGS | PEAK ZONE FITNESS
“"No doctor has ever healed anyone of anything in the history of the world. The human immune system heals and that's the only thing that heals." ~ Bob Wright .”
Introduction:
Working out during the COVID-19 pandemic is more important than ever.
Why? Because a good sweat boosts your immune system and reduces stress hormones, which suppress your immune system.
In fact, exercise is effective in reducing upper respiratory tract infections, according to a study published in the British Journal of Sports Medicine.
The experiment followed a diverse group of 1,002 adults ages 18 to 85 for 12 weeks over a fall and winter season. They reported how often they exercised and estimated their fitness levels on a 10-point scale.
At the end, researchers analyzed the number of days that participants suffered from upper respiratory tract infections and compared it with their activity levels.
Those who did aerobic activities five or more times a week were sick 43 percent less frequently than the sedentary subjects who worked out only once a week or less.
On top of that, the fitness junkies who did fall ill were less severely impacted, suffering 32 to 41 percent less symptoms than the couch potatoes.
Scientists aren’t exactly sure why, but they know that when your heart rate speeds up so does blood flow – and all the disease-fighting white blood cells and antibodies that are floating around in it.
They hypothesize that accelerating these pathogen fighters may enable them to pinpoint and attack viruses and other invaders faster.
Moreover, resistance training causes muscle contractions that force movement in the lymphatic system, a key part of your immune system. Jumping is also a great way to get lymphatic circulation moving.
Check out the custom at-home workouts that we’re posting daily on Youtube while PZF is closed in accordance with city and state mandates. They’re life savers.
With that said, here are 5 ways to boost your immune system naturally! 👊
Staying hydrated helps your body naturally eliminate the bacteria and toxins that cause infection. The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
During sleep, your body releases hormones. Some of them keep your heart and blood vessels healthy. Sleep helps regulate your metabolism. That's the way your body converts food to energy. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye.
Some vitamins and nutrients that have been shown to improve immune cell production include vitamin C, vitamin D, zinc, selenium, iron and protein. Regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits and spinach, can help boost your immune health.
Physical activity can help flush bacteria out of the lungs and airways, reducing your risk of cold, flu and other illnesses. Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel down or anxious, and that’s normal too for a while. A healthy diet can lessen the effects of stress, build up your immune system, level your mood, and lower your blood pressure.
Here is a quick checklist to get you started with you website blow. Remember imperfect action beats inaction, get started and keep publishing.
Create your blog page then add the blog element
Add the blog element to your page and select if you want compact or list view
Start planning your blog topics by Identifying what resonates with your audience. If you are stuck you can use sites like - https://answerthepublic.com/
Create an outline serves your company goals.
Write conversationally, like if you were telling a story to a friend
Pick a catchy title.
Use several media types (gif, short video, or image) to deliver your messages.
Use data to back up claims or ideas - make sure to cite all sources❗
Have a call to action and or give your audience something to walk away with.
Take 30 minutes to edit your post.
Donald Day
Peak Zone Fitness
10531 E. Northwest Hwy, Suite A, Dallas, Texas 75238
214-503-6655
support@peakzonefitness.com