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Two Critical Factors to Getting Results

May 01, 20204 min read

“Diversity: the art of thinking independently together.” – Malcolm Forbes

"Do not try to do extraordinary things but do ordinary things with intensity. " - Emily Carr

Diversity & Intensity:

There are many ways to work out but only two critical factors to getting results: Diversity and intensity.


Studies have proven that you’ve got to mix up your exercises and push your body hard in order to achieve your goal/s, whether that’s feeling better, improving your health, dropping pounds, boosting brain power, or any combination of thereof.


This is why we at Peak Zone Fitness has a unique, different workout every single day, and why each and every one is, well, hard.


PZF workouts are carefully designed to challenge your muscles continually and to make you sweat because that’s what you need to progress.


Our trainers keep tabs on your heart rate so that you attain the intensity your body requires in order to change. We urge you to go faster.


Putting the “personal” in group personal training is key at Peak Zone Fitness.


We ensure you have a great experience when you’re here, and that you’re doing the moves correctly so you can get the most out of them., and we’ll give you modifications that are tailored to your specific needs, injuries, and abilities.


If we bump up your dumbbell or barbell weight, we do it so that your body will change in positive ways and you’ll get the results you want.


We keep in touch. We’ll give you a call if a week goes by and we haven’t seen you. Our mission is to help you keep your commitment to fitness.


And, should you need to telephone us during business hours, a real live human will answer your call.


High intensity interval training (HIIT) is one of the hottest trends in the fitness industry.


PZF is about offering the best and most effective HITT program in Dallas taught by the best trainers for the most significant, meaningful results.


Questions? Just ask. We are here to help you achieve your goals.

diversity and intensity

With that said, here are 5 examples of HIIT Workout and why Diversity is important in fitness! 👊

1. Burpees

 It is a two-part exercise that involves a push-up, followed by a leap in the air. Although burpees engage all the muscles in your body, it mainly targets the calves, chest, triceps, shoulder, biceps, glutes, and lats.

2. High Knees

This one is another easy exercise with no requirement for training equipment. High knees help strengthen leg muscles while increasing your heartbeat, which further improves coordination and flexibility in the body.

3. Lunge Jumps

Lunge jumps are an advanced variation of a normal walking lunge exercise. The exercise accounts for jumping high in the air and switching to your other foot ahead before landing. This exercise requires no equipment and burns a tremendous amount of calories. It also helps in boosting your heart rate.

4. Jumping Jacks

Jumping jacks, also called side-straddle hop, is a full-body exercise that can be done almost anywhere owing to the fact that no training equipment is required. 

5. Mountain Climbers

Climbing mountains isn’t easy. But what if the mountains become plain ground? Well, that’s pretty much the mountain climbers exercise for you.

This exercise is well known for benefits like building cardio endurance and agility while focusing on the entire body. 

What is diversity and why is it important?

Diversity in the workplace means having a workforce inclusive of different backgrounds and national origins. It means gender, socioeconomic, and cultural diversity — and beyond. It also means that the organization fosters a sense of belonging that makes everyone feel like they are part of the team.

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Peak Zone Fitness

10531 E. Northwest Hwy, Suite A, Dallas, Texas 75238