Brand Logo - Aesthetic Workouts Workouts for men Workouts for women PERSONAL TRAINING IN LAKE HIGHLANDS Gym coach Training coach Fitness coach near me Personal trainers dallas Personal trainers dallas texas Compare gyms Personal trainer in dallas Aesthetic fitness workout The zone fitness Peak gym Zone athletic clubs Dallas texas personal trainers Personal trainer dallas texas Exercise aesthetic Personal fitness trainer dallas texas Personal fitness trainer dallas Dallas fitness trainers Fitness trainer dallas Fitness trainer in dallas zonefitness Zone fitness Dallas uplift fitness reviews peakzone Peak zone Peak Zone Fitness Health Consultant Fitness Coach Personal Trainer Gyms Near Me Gyms Weight Loss Classes Body Building Model Aesthetics Health Coaching Nutritionist Lake Highlands Lakewood Dallas peaks fitness fitness aesthetics peak peakfitness personal fitness trainer near me personal trainer private trainer fitness trainer near me best gym near me fitness classes personal training near me gym trainer gym fitness fitness trainer personal coach fitness coach gym trainer near me gyms with classes near me local gyms trainers near me strength training near me training coach coach gym gym coach personal trainer

Innovative Personal Training in Lake Highlands Specializing in Aesthetics

Voted "Best Trainers in Dallas" by Best Business & Awarded "Best Place to Work Out in Lake Highlands"

Welcome To The Future Of Fitness

At Peak Zone Fitness, we're providing men and women across the Lake Highlands area, and throughout Dallas, the opportunity to pursue the highest possible quality of fitness .

We are the creators of the Fitness Industry's first: 1-on-1 aesthetic based personal training done in a group setting. Peak Zone Fitness is now the leading the way in customer experience and convenience with our new cutting edge Lifetime Aesthetics Platinum Personal Training Program. Train on-the-go, in-person, or online. Clients have the option to train with our revolutionary online training app or in our cutting edge facility. Our trainers will customize your unique workouts, which you can access online, through your smartphone, or in person. 40,000+ customers serviced and counting!

Our expert coaches will provide you with the accountability you need to stay on track. We'll monitor each workout and provide personalized feedback . We'll assess your progress, perfect your nutrition , and give you every tool you need to get unparalleled results.

Get the best training Dallas has to offer. It's easier than ever to get started.

- 40,000+ Customers Serviced

- Awarded "MindBody Visionary"

- Awarded "Neighborhood Favorite" by Nextdoor

- Awarded "Best Exercise Classes in Dallas For Under $10 per class average" by D Magazine

- Awarded "People Love Us On Yelp"

- Awarded "Best Trainers" in Dallas by Best Business

- Awarded "Best Place to Work Out in Lake Highlands"

- 800+ 5-star reviews

- Featured on American Fitness Magazine

- Featured on FOX

- Featured on The CW

- Featured on Urban Daddy

- Featured on Start Up Dallas

Join us at Peak Zone Fitness and get started with the ultimate fitness experience.

Live Reviews & Testimonials

See what people are saying about Peak Zone Fitness

Michelle Whittaker

Sara Arbaiza

John Gebhard

Our Aesthetic Signature Classes - Aesthetic Workouts Workouts for men Workouts for women PERSONAL TRAINING IN LAKE HIGHLANDS Gym coach Training coach Fitness coach near me Personal trainers dallas Personal trainers dallas texas Compare gyms Personal trainer in dallas Aesthetic fitness workout The zone fitness Peak gym Zone athletic clubs Dallas texas personal trainers Personal trainer dallas texas Exercise aesthetic Personal fitness trainer dallas texas Personal fitness trainer dallas Dallas fitness trainers Fitness trainer dallas Fitness trainer in dallas zonefitness Zone fitness Dallas uplift fitness reviews peakzone Peak zone Peak Zone Fitness Health Consultant Fitness Coach Personal Trainer Gyms Near Me Gyms Weight Loss Classes Body Building Model Aesthetics Health Coaching Nutritionist Lake Highlands Lakewood Dallas peaks fitness fitness aesthetics peak peakfitness personal fitness trainer near me personal trainer private trainer fitness trainer near me best gym near me fitness classes personal training near me gym trainer gym fitness fitness trainer personal coach fitness coach gym trainer near me gyms with classes near me local gyms trainers near me strength training near me training coach coach gym gym coach personal trainer

Our Aesthetic Signature Classes

Our unique group training aesthetic signature class combines the most effective elements of one-on-one training with small group fitness. You'll work alongside a small group and get the accountability and community support of fitness classes, but enjoy a personalized training plan crafted by one of our expert coaches.

The Aesthetic Fitness+ Membership - Aesthetic Workouts Workouts for men Workouts for women PERSONAL TRAINING IN LAKE HIGHLANDS Gym coach Training coach Fitness coach near me Personal trainers dallas Personal trainers dallas texas Compare gyms Personal trainer in dallas Aesthetic fitness workout The zone fitness Peak gym Zone athletic clubs Dallas texas personal trainers Personal trainer dallas texas Exercise aesthetic Personal fitness trainer dallas texas Personal fitness trainer dallas Dallas fitness trainers Fitness trainer dallas Fitness trainer in dallas zonefitness Zone fitness Dallas uplift fitness reviews peakzone Peak zone Peak Zone Fitness Health Consultant Fitness Coach Personal Trainer Gyms Near Me Gyms Weight Loss Classes Body Building Model Aesthetics Health Coaching Nutritionist Lake Highlands Lakewood Dallas peaks fitness fitness aesthetics peak peakfitness personal fitness trainer near me personal trainer private trainer fitness trainer near me best gym near me fitness classes personal training near me gym trainer gym fitness fitness trainer personal coach fitness coach gym trainer near me gyms with classes near me local gyms trainers near me strength training near me training coach coach gym gym coach personal trainer

The Aesthetic Fitness+ Membership

Gain Full Access to our year long Trademarked Peak Zone Fitness "Aesthetics Fitness+ Training Module." With our Aesthetic Fitness+ Membership you'll be able to enjoy your own in-person custom workouts, the aesthetic signature classes, thousands of on-the-go at-home workouts, and PeakZoneTrainer, our pocket personal trainer.

Lifetime Aesthetics Platinum Membership - Aesthetic Workouts Workouts for men Workouts for women PERSONAL TRAINING IN LAKE HIGHLANDS Gym coach Training coach Fitness coach near me Personal trainers dallas Personal trainers dallas texas Compare gyms Personal trainer in dallas Aesthetic fitness workout The zone fitness Peak gym Zone athletic clubs Dallas texas personal trainers Personal trainer dallas texas Exercise aesthetic Personal fitness trainer dallas texas Personal fitness trainer dallas Dallas fitness trainers Fitness trainer dallas Fitness trainer in dallas zonefitness Zone fitness Dallas uplift fitness reviews peakzone Peak zone Peak Zone Fitness Health Consultant Fitness Coach Personal Trainer Gyms Near Me Gyms Weight Loss Classes Body Building Model Aesthetics Health Coaching Nutritionist Lake Highlands Lakewood Dallas peaks fitness fitness aesthetics peak peakfitness personal fitness trainer near me personal trainer private trainer fitness trainer near me best gym near me fitness classes personal training near me gym trainer gym fitness fitness trainer personal coach fitness coach gym trainer near me gyms with classes near me local gyms trainers near me strength training near me training coach coach gym gym coach personal trainer

Lifetime Aesthetics Platinum Membership

At Peak Zone Fitness, we're providing men and women across the Lake Highlands area, and throughout Dallas, the opportunity to pursue the highest possible quality of fitness aesthetics with our trademarked permanent solution program.

VISIT

Our Facility

Phone:

214-503-6655

Address:

10531 E. Northwest HWY, Suite A

Dallas, Texas

75238

Email:

support@peakzonefitness.com

10531 Northwest Hwy, Dallas, TX 75238, USA

Take Personal training to the next level

Our innovative system at Peak Zone Fitness is helping men and women across Lake Highlands and throughout Dallas get real results.

Consultation - Aesthetic Workouts Workouts for men Workouts for women PERSONAL TRAINING IN LAKE HIGHLANDS Gym coach Training coach Fitness coach near me Personal trainers dallas Personal trainers dallas texas Compare gyms Personal trainer in dallas Aesthetic fitness workout The zone fitness Peak gym Zone athletic clubs Dallas texas personal trainers Personal trainer dallas texas Exercise aesthetic Personal fitness trainer dallas texas Personal fitness trainer dallas Dallas fitness trainers Fitness trainer dallas Fitness trainer in dallas zonefitness Zone fitness Dallas uplift fitness reviews peakzone Peak zone Peak Zone Fitness Health Consultant Fitness Coach Personal Trainer Gyms Near Me Gyms Weight Loss Classes Body Building Model Aesthetics Health Coaching Nutritionist Lake Highlands Lakewood Dallas peaks fitness fitness aesthetics peak peakfitness personal fitness trainer near me personal trainer private trainer fitness trainer near me best gym near me fitness classes personal training near me gym trainer gym fitness fitness trainer personal coach fitness coach gym trainer near me gyms with classes near me local gyms trainers near me strength training near me training coach coach gym gym coach personal trainer

Consultation

If you don't know where you're going, it's hard to get there quickly. Our expert personal trainers will help you establish short-term and long-term goals, provide you with a road map for success, and connect you with the resources you need to thrive.

Nutrition - Aesthetic Workouts Workouts for men Workouts for women PERSONAL TRAINING IN LAKE HIGHLANDS Gym coach Training coach Fitness coach near me Personal trainers dallas Personal trainers dallas texas Compare gyms Personal trainer in dallas Aesthetic fitness workout The zone fitness Peak gym Zone athletic clubs Dallas texas personal trainers Personal trainer dallas texas Exercise aesthetic Personal fitness trainer dallas texas Personal fitness trainer dallas Dallas fitness trainers Fitness trainer dallas Fitness trainer in dallas zonefitness Zone fitness Dallas uplift fitness reviews peakzone Peak zone Peak Zone Fitness Health Consultant Fitness Coach Personal Trainer Gyms Near Me Gyms Weight Loss Classes Body Building Model Aesthetics Health Coaching Nutritionist Lake Highlands Lakewood Dallas peaks fitness fitness aesthetics peak peakfitness personal fitness trainer near me personal trainer private trainer fitness trainer near me best gym near me fitness classes personal training near me gym trainer gym fitness fitness trainer personal coach fitness coach gym trainer near me gyms with classes near me local gyms trainers near me strength training near me training coach coach gym gym coach personal trainer

Nutrition

Don't just work hard -- work smart. Our team at Peak Zone Fitness will connect you with a curated, individualized nutrition plan that will help you get the most out of every movement. Fuel your body, feed your soul, and make your body strong!

Support - Aesthetic Workouts Workouts for men Workouts for women PERSONAL TRAINING IN LAKE HIGHLANDS Gym coach Training coach Fitness coach near me Personal trainers dallas Personal trainers dallas texas Compare gyms Personal trainer in dallas Aesthetic fitness workout The zone fitness Peak gym Zone athletic clubs Dallas texas personal trainers Personal trainer dallas texas Exercise aesthetic Personal fitness trainer dallas texas Personal fitness trainer dallas Dallas fitness trainers Fitness trainer dallas Fitness trainer in dallas zonefitness Zone fitness Dallas uplift fitness reviews peakzone Peak zone Peak Zone Fitness Health Consultant Fitness Coach Personal Trainer Gyms Near Me Gyms Weight Loss Classes Body Building Model Aesthetics Health Coaching Nutritionist Lake Highlands Lakewood Dallas peaks fitness fitness aesthetics peak peakfitness personal fitness trainer near me personal trainer private trainer fitness trainer near me best gym near me fitness classes personal training near me gym trainer gym fitness fitness trainer personal coach fitness coach gym trainer near me gyms with classes near me local gyms trainers near me strength training near me training coach coach gym gym coach personal trainer

Support

Support

From unwavering support to earnest accountability, our team of compassionate personal trainers and the incredible community we've cultivated here in Lake Highlands will encourage you as you strive to meet your goals.

Results - Aesthetic Workouts Workouts for men Workouts for women PERSONAL TRAINING IN LAKE HIGHLANDS Gym coach Training coach Fitness coach near me Personal trainers dallas Personal trainers dallas texas Compare gyms Personal trainer in dallas Aesthetic fitness workout The zone fitness Peak gym Zone athletic clubs Dallas texas personal trainers Personal trainer dallas texas Exercise aesthetic Personal fitness trainer dallas texas Personal fitness trainer dallas Dallas fitness trainers Fitness trainer dallas Fitness trainer in dallas zonefitness Zone fitness Dallas uplift fitness reviews peakzone Peak zone Peak Zone Fitness Health Consultant Fitness Coach Personal Trainer Gyms Near Me Gyms Weight Loss Classes Body Building Model Aesthetics Health Coaching Nutritionist Lake Highlands Lakewood Dallas peaks fitness fitness aesthetics peak peakfitness personal fitness trainer near me personal trainer private trainer fitness trainer near me best gym near me fitness classes personal training near me gym trainer gym fitness fitness trainer personal coach fitness coach gym trainer near me gyms with classes near me local gyms trainers near me strength training near me training coach coach gym gym coach personal trainer

Results

If you've struggled to achieve your goals, it's not your fault! Making change happen is difficult unless you have the expertise and resources to do things right, which is why our team will give you all the tools you need to transform your fitness for good.

blog image

Group Fitness in America

May 01, 20214 min read

Talent wins games, but teamwork and intelligence win championships .” - Michael Jordan

Group Fitness Is In:

Nearly 60 million Americans attend a group workout at least once a week, according to MindBody, the largest technology platform serving the fitness industry.

Whether strength training, dance or yoga, getting active with others has serious advantages over working out alone.

Group exercisers are more satisfied with their level of fitness than those who go solo, according to MindBody’s survey of 20,000-plus Americans in major cities. 

They’re also happier and feel closer to friends, family and their communities than solo exercisers.

All of this indicates that group classes like those at Peak Zone Fitness are remarkably effective for achieving good health – a state of physical, mental and social well being.

But any form of physical activity releases chemicals that boost your mood and relieve stress. The more you work out, the better you feel.

Those who exercise the most – at least five times a week – know this. They say their top motivation is to live a long and healthy life. Number two is to be strong and fit, and three is to look better.

It’s a little different for people who get active once a week or less. Their primary reason is to lose weight, second is to feel good, and third is to reduce stress.

On average, survey respondents work out 2.6 times each week in studios, at home or outdoors.

More than 42 percent get active at least three times a week, with 55-to-60 year olds being the most dedicated (48 percent) and young adults aged 18 to 22 the least (42 percent).

Men work out more frequently, with 54 percent reporting three or more weekly workouts compared with 43 percent of women.

Anyone who has ever visited Los Angeles won’t be surprised to learn that Angelenos are the biggest fitness junkies, with 87 percent making time to work out at least once a week.

How does your routine compare with the survey respondents?

group exercise - Aesthetic Workouts Workouts for men Workouts for women PERSONAL TRAINING IN LAKE HIGHLANDS Gym coach Training coach Fitness coach near me Personal trainers dallas Personal trainers dallas texas Compare gyms Personal trainer in dallas Aesthetic fitness workout The zone fitness Peak gym Zone athletic clubs Dallas texas personal trainers Personal trainer dallas texas Exercise aesthetic Personal fitness trainer dallas texas Personal fitness trainer dallas Dallas fitness trainers Fitness trainer dallas Fitness trainer in dallas zonefitness Zone fitness Dallas uplift fitness reviews peakzone Peak zone Peak Zone Fitness Health Consultant Fitness Coach Personal Trainer Gyms Near Me Gyms Weight Loss Classes Body Building Model Aesthetics Health Coaching Nutritionist Lake Highlands Lakewood Dallas peaks fitness fitness aesthetics peak peakfitness personal fitness trainer near me personal trainer private trainer fitness trainer near me best gym near me fitness classes personal training near me gym trainer gym fitness fitness trainer personal coach fitness coach gym trainer near me gyms with classes near me local gyms trainers near me strength training near me training coach coach gym gym coach personal trainer

With that said, here are 5 reasons why people choose to have a group workout! 👊

1. Expert guidance with no guesswork

 One of the main reasons people are drawn to group fitness is the expert guidance they receive from certified instructors. An exceptional group fitness instructor is proficient in the art of creating enjoyable movement experiences that keep participants committed to their health and wellness journeys. There’s no guesswork when it comes to how to structure your workout session— the GFI has done the work for you.

2. Accountability to create a workout routine

The fact that group fitness classes occur on a set day and time works wonders with creating structure around physical activity, even for people who struggle with workout consistency. As opposed to hoping you’ll make it to the gym at some point during the day, choosing a class to attend and signing up in advance creates a greater sense of accountability and enables you to plan your day around your workout (and your health!).

3. Social support and so much more

The feeling of being part of something bigger and the camaraderie forged in group fitness classes is something that quite simply can’t be replicated. Group fitness classes exude positivity, and serve as a welcome invitation for people of all different ages, backgrounds, and ability levels to come together in one inclusive experience to move with passion and intention, all without judgement or expectation.

4. Explore movement in a new way

If you find yourself stuck in a fitness rut, group fitness can be a perfect option for adding variety to your routine, while also ensuring a well-rounded approach to exercise. Do you dread the idea of running on a treadmill to get your cardio in? Try attending a dance-based fitness class to improve endurance while burning just as many, if not more, calories. Feeling uninspired to focus on your flexibility? Try a yoga class to improve your range of motion and enhance your movement quality.

5. Fitness and fun rolled into one

Hands down one of the most commonly cited reasons people choose to attend group fitness classes is because of the fun factor. Group fitness classes prove the old saying “no pain, no gain,” couldn’t be further from the truth. In fact, an effective workout can and should be a fun one, as the more enjoyment you experience during exercise; the more likely you are to stick with a regular routine of physical activity.

group fitness in america
blog author image

Donald Day

Back to Blog



Peak Zone Fitness

10531 E. Northwest Hwy, Suite A, Dallas, Texas 75238

(469) 706-3548

support@peakzonefitness.com

Terms of Use | Privacy Policy

Copyright 2024 - - All Rights Reserved

NOT FACEBOOK™: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.

We use cookies, including third-party cookies, on this website to help operate our site and for analytics and advertising purposes. For more on how we use cookies and your cookie choices, go here for our cookie policy!

Legal and Regulatory Earnings and Results Disclaimer

“The financial information, strategies, and projections provided on our website, products, or services are intended for educational and informational purposes only. Past performance is not indicative of future results, and individual success may vary. We cannot guarantee that you will achieve similar outcomes or results by following the information, advice, or strategies shared on our platform. We are not responsible for any financial decisions or actions you take based on the information provided. It is your responsibility to conduct your own research and consult with a qualified financial professional before making any investment or financial decisions.

Our company disclaims any liability for losses or damages that may arise directly or indirectly from the use or reliance on the information provided. By using our website, products, or services, you agree to assume all risks associated with such use and to release our company, its affiliates, and partners from any claims, damages, or liabilities that may arise from your financial decisions.”

Testimonial Disclaimer

“The testimonials presented on our website, products, or services reflect the individual experiences of our customers and are provided for illustrative purposes only. They are not intended to guarantee, promise, or represent that all customers will achieve the same or similar results. Individual results and experiences may vary, and the outcomes mentioned in the testimonials should not be considered typical or standard. Our company does not verify the accuracy or authenticity of the testimonials, and they should be viewed as subjective opinions provided voluntarily by our customers. We cannot assure that every customer will have a similar experience or achieve the same level of satisfaction. By using our website, products, or services, you acknowledge and agree that our company is not responsible for any decisions or actions you take based on the testimonials provided.”