Our Founder Donny Day Explains the System

Program History

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Donny Day has many certifications by National Academy of Sports Medicine, Cooper Institute, American Fitness Training of Athletics, American Council on Exercise, Pilates, Personal Training Fundamentals, Corrective Exercise Specialist, Walking & Running Certification, General Nutrition, Sports Specific Nutrition, and The Fundamentals of Fitness through Bally Total Fitness.

Within the almost 15 years of his experience, Donny has mentored over 100 Fitness Managers, 1000 Personal Trainers and over 40,000 Clients to success in the art of program design, nutrition, and more. He has worked for Bally Total Fitness, LA Fitness, and Just Fitness. With over 15 collective company awards to his name, and multiple large-scale program designs to his name, Donny has helped thousands of members reach their desired fitness level.

He has knowledge of big corporate gyms, 1-on-1 personal training, group classes, and every other system. With his vast experience, he created the Peak Zone Fitness program to fill what he saw as a gap in the industry: 1-on-1 personal training in a group setting that is truly individualized to specific client needs.

It’s a program in which clients are using science to eliminate guessing as well as giving every client a vast knowledge about fitness and nutrition. He created a program that not only gives clients the most knowledge possible but gives the trainers a greater collective wealth of knowledge than any single certification could. Peak Zone Fitness Trainers have to complete a 300-page book and 90-day training course before they begin running the program.

This is why Peak Zone Fitness has been featured in over 200 different media outlets including FOX, THE CW, The Advocate, and D-Magazine and why Peak Zone Fitness also has an unparalleled 600 PERFECT REVIEWS.

This program is unique because there’s never been anything like it and it is the result of the most comprehensive experience possible.

Welcome to Peak Zone Fitness

Since 2013 the name Peak Zone Fitness™ has been synonymous with phrases such as “The High-Tech Gym” Mark Green and Kerri Cronk, editors, FOX News, “The Smart Gym: The Alternative to Wasting Your Time” Barry Carpenter, reporter, CW News, “A workout that’s not for the faint of heart” Chelsea Plumlee, editor, D-Magazine, “Peak Zone Fitness: A remarkably unique fitness solution for increasing your full spectrum of health” Jason Croft, producer, Magic Production Group; and more.

We have traced our steps repeatedly, refined and redefined the product, and analyzed all the details. The groundwork has been very carefully laid to make our method of exercising simple and effective for a perfect workout every time, so that customers will at once recognize and appreciate the quality, consistency and convenience associated with planning their next visit to Peak Zone Fitness.

Who we are

The first Peak Zone Fitness™ was built in 2013 in Dallas, Texas. Under Donny Day’s leadership, the business has grown from a 6-month workout program with minimum equipment, to one of the highest rated programs in the state of Texas with over 800 perfect scores. He has applied his drive and expert staff building skills to successfully guide over 100 Managers, 1,000 Personal Trainers and over 40,000 Clients to success.

The cornerstone of the Peak Zone Fitness™ business philosophy is to bring to the fitness industry a revolutionary personal training program that will allow the everyday person to become a Peak Zone Fitness™ success story, using well-designed operation, providing personal service, clean surroundings and a family environment at reasonable prices for people on the go. When Peak Zone Fitness™ puts its name on something, that tells the customer that they are going to experience the very best the fitness industry has to offer, every time.

Our team treats all customers as friends who are welcome to enjoy and feel comfortable in our surroundings at their leisure. The fitness business offers the public thousands of choices. Good service is the most important part of a fitness center’s operation.

Congratulations on looking into America’s first great fitness revolution.

Most sincerely yours,

Donald Day

President and CEO

Our Basic Principles

We are the creators of the Fitness Industry's first: 1-on-1 aesthetic based personal training done in a group setting. Peak Zone Fitness is now the leading the way in customer experience and convenience with our new cutting-edge Ultimate Elite Hybrid Personal Training Program. Train on-the-go, in-person, or online. Clients have the option to train with our revolutionary online training app or in our cutting-edge facility. Our trainers will customize your unique workouts, which you can access online, through your smartphone, or in person. 40,000+ customers serviced and counting!

What is a Peak Zone Fitness™ Workout?

Every Peak Zone Fitness™ workout is the ultimate fat burning, muscle building and life changing workout you’ll ever participate in! You can’t get this experience anywhere else in America! The program combines the POWER of 1-on-1 personal training with the ENERGY, COMRADERIE, and FUN of playing on a team!! Simply put… This program is unique because there’s never been anything like it and it is the result of the most comprehensive experience possible! The END RESULT… whatever you want to do or be in life, Peak Zone Fitness will help you do it quicker, better and longer!

What is the Peak Zone Fitness™ Workout Program?

Peak Zone Fitness™ is a yearlong training program. It is made up of over 1500 different exercises (6X the average program) and 800 totally different workouts. This means clients only see the same workout once per year. Because we use progressions, digressions, our quality of contraction board, heart rate monitors and overly certified expert fitness directors to constantly monitor your every workout Peak Zone Fitness™ is designed to cater to any fitness level or goal and is completely individualized. The program is split into multiple phases and micro-cycles which are all designed in their own way to give each client an extremely quick and effective approach to fat loss and muscle gains. We use our on-boarding protocols, Vo2 Testing and an amazing accountability program to make sure each client starts Peak Zone Fitness™ at their specific level!

The "Peak Zone" Workout

A workout does not become a "Peak Zone” workout simply by adding active rest exercises and using small apparatus equipment. A Peak Zone Fitness™ session becomes dynamic with intensity. A Peak Zone Fitness™ trainer develops intensity through:

• Demonstrating a passion for training.

• Focusing on the class and nothing else.

• Creating a vision with the client.

• Using a hands-on approach.

• The ability to motivate and push a class of members to a level of exertion they perceive to be unattainable.

Program Summary Video


Peak Zone Fitness is a gym that is about to revolutionize the fitness industry. It will challenge everything you thought you knew about fitness and a healthy lifestyle. It is a gym founded with experience, grit, and a purpose to change how the fitness industry works. Unlike most gyms, Peak Zone Fitness sets itself apart with their training expertise. Not only does it focus on your result, but also your journey to a healthier lifestyle. Peak Zone Fitness is about giving everyone a life-changing experience.  

And it all happened because of one man’s vision. It all started with Donny Day—the man behind Peak Zone Fitness. He saw the countless ways the fitness industry is failing its customers and he wanted to offer something better. He created a program with the benefits of one-on-one personal training within a group setting—the Peak Zone Fitness Program.  

The Founder

Donny Day saw a gap in the fitness industry that has never been offered before. With fifteen collective company awards to his name, mentorship of over 100 fitness managers, 1000 personal trainers, and over 40,000 clients, Donny Day had a vision.  

Donny Day is one of the fortunate people who knows what he wants early in life.

“I was young enough to want it so bad. And after spending countless hours training with other trainers, following them around, taking notes from everybody, begging for information, and doing all my certifications, before I knew it, I became the number one trainer for Bally Total Fitness in the State of Texas. And I was just 18 years old when that happened.”  

By the time he reached 20 years old, he had an opportunity to move to Los Angeles and work at LA Fitness. Striving to be the best fitness trainer he could be, Donny used the experience to excel, working 12 hours a day, and promoting to Manager.  

Eventually, Donny moved back to Texas to train private clients and obtain new certifications to improve his fitness knowledge. Shortly after, he became a Manager for Just Fitness’ Personal Training Department where he broke multiple sales records, and was promoted to Vice President for their 20 million dollar project with 20 clubs. During his time as Vice President Donny Day visited and studied the nation’s top fitness trends in order to build various personal training and group personal training programs within the Just Fitness business.  

Using insight from his previous work, letting experiences mold him, and learning from his obstacles, Donny Day then created Peak Zone Fitness, a fitness startup featured in over 200 different media outlets and loved by its customers with over 600 perfect reviews.    

The Company

Peak Zone Fitness was created to give fitness enthusiasts a unique experience in order to achieve their fitness goal, whether it is toning, muscle building, or weight loss.

A Peak Zone Fitness Workout is not like any other workout. Peak Zone Fitness provides the effectiveness of one-on-one personal training with the energy, camaraderie, and fun of doing it with a team. With this unique experience, your fitness goals are achievable. You share your accomplishments and your struggles- and they make it happen.

Peak Zone Fitness trainers motivate their members, by exploring and developing their mindset towards fitness, so that everyone reaches his or her desired goal.  

It is a yearlong training program, composed of 600 different exercises and 244 different workouts. Carefully designed and personalized, the Peak Zone Fitness program has multiple phases and micro-cycles to optimize individual effectiveness. From VO2 testing, to accountability tracking, to nutrition programs, Peak Zone Fitness has you covered.

With this personalized and advanced training program, Peak Zone Fitness has gained their clients’ trust, receiving perfect reviews about their effective and quick results:

“I love working out at Peak Zone Fitness. It’s the toughest workout I’ve ever done but it’s the only one that’s given me the results I’ve been able to really attain-within 6 months I’d lost several inches more than 15 pounds and 3 clothing sizes. The coaches genuinely care about you as an individual. Your workout is customized but you can’t get away with slacking off during class. I need that accountability along with the heart monitor to keep my heart rate up.”

One member at a time, they are building a community of fitness enthusiasts who are reaching their goals.

As Donny Day defines it, Peak Zone Fitness is about a one-of-a-kind experience:

“I am focused on providing an intense and dynamic experience in a motivating environment. With my expertise, members will achieve a level of physical condition, education, and overall sense of well-being that would otherwise be unreachable.”  

Peak Zone Fitness

10531 E. Northwest Hwy, Suite A, Dallas, Texas 75238

(469) 706-3548

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