Real People. Real Results.

What our members are saying about us...

Frequently Asked Questions...

What is it you do again?

We teach men and women with busy lifestyles and slow metabolisms how to lose fat, keep it off and gain muscle using our Peak Zone Fitness Method, which has 3 core principles. 

We know that a successful program must be 1. Effective, 2. Enjoyable and 3. provide you with loads of Support.

We help you create a healthy and sustainable lifestyle. You’ll lose weight, but more importantly, learn how to keep it off for the rest of your life.

What exactly do you help people with?

  • Help with a personalized nutrition

  • We give you personalized workouts

  • Help your mindset

  • Help with your accountability

  • Help with a personalized cardio routine

  • Help with your habits

  • Weekly group calls

  • Access our members only Health & Fitness App

Who does this work for?

  • People with slow metabolisms/parent bods

  • Busy professionals working 40+ hours per week

  • People at risk of heart disease or diabetes

  • People with high blood pressure

  • People with an autoimmune disease

  • People look to build muscle and shed body fat

What are the benefits?

Big benefits, The Outer Evolution:

  • Losing weight

  • Regaining health

  • Getting lean and toned

  • Having more energy

More Subtle Benefits, The Inner Healing:

  • Being confident in front of a camera

  • Fit into your favorite clothes (you know, the ones in the back of the closet) that hadn't been worn for years

  • Feel more comfortable and confident in social situations

  • The increased discipline in their workout often generates greater discipline in other areas, such as finances and personal commitments

  • Feel more confident in reaching out and making new connections, both business and personal

  • Feel your intimate, private relationships improve. (One wife told us her husband looked better now at 46 than he did when they'd met, when he was 29!)

  • Feel a freedom you hadn't felt in years - to go places and do things you no longer thought possible

  • Feel the motivation needed to change things about yourself that you had lacked the confidence to attempt before

Your confidence will increase with every passing day, in every area of your life.


As you can see from our testimonials, what we teach flat out works. That isn’t hype or fluff, it works and it has been proven to work by our clients.


It doesn’t matter what you have gone through or how much failure or little success you’ve had in the past. We have worked with clients of all types from all kinds of different situations.

While nothing in life is guaranteed, we would love the honor to help you achieve your goals. We look forward to working with you!

Lindsey Lockhart


After having worked out with a trainer for over a year, I've found the network of professionals I was seeking to find. Meal plans are designed specifically for you and are VERY, very simple. Workouts are constantly changing, targeting your full body and keeping your mind engaged. The staff is SUPER knowledgeable, the equipment clean and new. Trust in the plan they layout for you and you'll immediately start to see results.

An Nguyen


"Been here for a while. Trainers are amazing. You get the result you want if you follow their plan. Overall, a wonderful experience!!!"

Patricia West


"The SAFEST place to train! Thoroughly trained professional staff. VO2 and basal metabolism testing every 2 months - included in membership. Computerized real time record. Well-rounded program that covers all areas and never gets boring. Well-researched diet information. Group classes that include all levels of progress. An at-home program for the days you can't make it in or are out-of-town. Supportive, friendly atmosphere. Classes repeat all day, so that if you miss in the morning, you can attend in the afternoon or evening and get the very same training. I have been a member for over 5 years and have exceeded my own expectations ten-fold. The training will give you total body coverage, not just one area, as well as aerobic exercise. My max heart rate has improved 44 percentage points. Come try it. You won't regret the decision."

Marisa Valdes


"The structure is perfectly set up for success. You will not regret joining."

Tomas Girma


"The workouts are setup so all you have to do is show up and put in the work. They set you up on a meal plan as well that will help you reach your goals. The staff and members are amazing and encouraging. Awesome gym!!!"

Lisa Lamkin


"On target personalized approach great customer service and results!"

Amy Martin


"Great workouts & trainers push you to do your best!"

Kelly Christensen


"Best workout in Dallas. Love the staff, the flexible work out times and the unique workouts that never get boring."

Arturo Clark


"This place is really great. Through their comprehensive program that includes fitness and diet I started seeing noticeable results within the first few weeks. If you intend to keep with your end of the bargain by putting in the effort and work then you will be pleased with the results."

Joan Desosa


"Workouts are always different so I don't get bored with the program. It is challenging no matter what your level is. The group personal training environment keeps me motivated. Also, the fitness testing that comes with the membership is great. I know my VO2 max and my ideal workout heart rate. Love this place!"

Jeremy Hunt


"Great concept that translates into tangible results. It’s nice to be a part of a program that is built for longevity and not a fad."

Leigh Tidwell


"I love Peak Zone Fitness! It's challenging and rewarding on my schedule!"

Jin Shin


"Awesome place to work out. Its worth it if you want results and want them soon. They test you physically and for your avg heart rate and that gives them the parameters on how to best help you. You WILL see results!"

Annie Magers Hunt


"I love the community and accountability that I get at Peak Zone! It’s the best thing for me!"

Meg Johnson


"Love the folks here. Classes are well planned and weekly schedules will work every muscle group. Trainers monitor for technique and always provide input to encourage and push. Staff is wonderful to understand members level of fitness and make modifications to prevent injury - and they push to motivate towards effort. I feel better, my clothes fit differently, my husband says I look better naked �. I'm stronger than when I first started. Drop what your doing and sign up."

Erin Doyle


"This place does everything. They tell you exactly what to do, it's very systematic and there's no guess-work involved. They give you a meal plan, workouts change weekly and there is a great balance between cardio and strength-training. The trainers are very knowledgeable and I've definitely seen results. Whether you are trying to lose wait or just build muscle, they will create a customized plan for you. Would highly recommend."

Tracey Ancira McClure


"This is the BEST GYM EVER!!! Been a member since Day 1!"

Michelle Whittaker


"Finally, I am motivated to focus on my fitness. Trainers are amazing, and help you with form and push you to do your best. I just finished 5 days in a row of rush week and feel amazing. I love PZF!!"

Chelsea Elizabeth Hyche


"PZF is revolutionary. I've never had such a personal and customized experience at a gym. Every member gets an individualized program, as well as a group experience. The environment helps to constantly motivate and uplift you. You are guaranteed to get the best results possible from this gym, all it takes is you!"

Theresa Luicer Wade


"Peak Zone offers a very personalized experience. The trainers are encouraging and always watchful. The trainers correct and guide to ensure you get the best and safest workout possible. Peak Zone wants you to obtain your maximum health."

Katherine Bandy Weber


"I like the efficiency of the workouts and the variety. The trainers and other members are friendly and encouraging. The results came quickly- I felt healthier and stronger in just a few weeks."

Patricia Hays


"Absolutely the best. Truly well-trained staff (I can't emphasize this enough)! Every single class is with a trainer - you don't pay extra for 6 weeks of sessions, training is just THERE at every single session, 7 days a week, all year long. Exercises vary every single day ... 364 days (excepting Christmas). Diet plan that is simple, easy to follow (no weighing or counting). VO2 testing and basal metabolism testing every 2 months. Personalized computerized belt thst records and shows your calories burned, heart rate, etc on the wall while working out, plus email summary of each workout and monthly summaries. You will accomplish more than you ever thought you could at Peak Zone Fitness. I have."

Kailey Posey


"It’s a win win- you get the benefits of a personal trainer (encouragement, a specific plan set up for you & your goals) and a class workout (accountability, fun competition and friendships). Oh- and there is great childcare, so win, win, win."

M West


"The workouts, trainers, instructors, meal plan, the overall structure. I believe I can lose the weight and get in shape. I have never workout in my entire life and I already feel great! Thank you guys so very much!"

Joseph Ndua


"Amazing staff, great workouts and a very progressive approach to fitness."



"Great place."

Colin LeCroy


"The Peak Zone workout is fast-paced and structured. There's no wasted time, no waiting around trying to figure out what to do. You get in, get your workout done, and get out. You get more done in less time."

Dulce Gallegos


"Shaquille and Abbey are immensely talented and know how to accommodate each individual regardless of fitness lever or age. The workouts change every week and prevent the classes from becoming monotonous. I want to emphasize that Shaquille is not only AMAZING but he continually pushes me to do my best, to be my best and NEVER gives up on me, even when I give up on myself. Thank you Mr. Curlin  P.S. I love you!!!."

Chelsea Day


"PZF is revolutionary. I've never had such a personal and customized experience at a gym. Every member gets an individualized program, as well as a group experience. The environment helps to constantly motivate and uplift you. You are guaranteed to get the best results possible from this gym, all it takes is you!."

Peak Zone Fitness

10531 E. Northwest Hwy, Suite A, Dallas, Texas 75238


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