48.3 Million Calories and 13,722 pounds of Fat
BURNED at †Peak Zone Fitness™
Member Quotes
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"I love going to a gym and the only thing required of me is effort. The classes are well done, vary in difficulty and the trainers help push you to reach your own personal goals."
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"I'm 76 this year, and I feel SAFE when I workout. Proven results. And IT'S NOT BORING!!!!"
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"I like the individual training assistance in a group setting. What I like the most is that it is working for me!"
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It's amazing how so many people of different shapes, sizes, backgrounds, athletic ability can all come together in one room and everybody gets a great workout.
PZF Member
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I've never had a gym provide workouts that are as intense but DOABLE for so many different fitness levels. I've crossfitted, I've trained at LA fitness, I've used multiple online programs, and I've never gotten results like I've gotten from Peak Zone. I'm in the best shape on my life and I fully attribute that to PZ. I love that all I have to do is walk in and the workout is already planned. I know I'll be there for 50 minutes and have an incredible workout. Takes a lot of stress out of working out!
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"The programming has helped me achieve my health and fitness goals so much so that I'm in the best shape of my adult life."
In the 4 years since Peak Zone Fitness™ (PZF) was opened, our members have burned over 48 million calories – and burned over 13,700 pounds of fat!
Lives have been changed and that’s what we’re all about!
Effort and calories burned are monitored during every workout to make sure you get the best workout possible.
PZF Member Alex Bogan Before & So Far at Peak Zone Fitness
Member Quotes
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“The personalized workouts and care that Donny and his Team provide are AWESOME!”
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"I joined almost two years ago and am so glad I did, great workouts, fun people, love me some PZF."
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"PZF has enabled me to surpass my weight loss and fitness goals. I've never been happier or felt better about myself and I owe it to this gym and the trainers."
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“Great trainers and training program that is tailored to your specific goals.”
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"Peak Zone Fitness has really helped me. I just show up. They show me exactly what to do. They push me to do better both with my fitness as well of my nutrition and that level of accountability has made all the difference"
Peak Zone Fitness™ is a One-on-One Personal Training Program which is done in a Group Setting
Go to Step 2 to learn how we track each individual’s program
Workout Monitor (click for larger image)
Each person’s numbers are personalized based off of their fitness level and goals.
As you work out, your heart rate, calories burned, and MEPS (effort points) are monitored and displayed on our wall monitor for you and your trainer.
The goal is to work out at your Peak Zone (See Step 3 for more details) which is personalized for your own fitness level and goals.
In the photo above, you will see the board showing the current status of the members working out.
Watch this video to learn more about our tracking software
Wall Monitor (click for larger image)
Your Peak Zone is customized using science’s best medical advances (VO2 max test) for fitness. Using the VO2 test and many other variables your peak zone is generated at an 80% percentile mark using the MyZone software.
One person’s 80% effort may be walking on the treadmill, and another person’s 80% might be running at 8mph.
Each person, therefore, gets the exact workout they need for their specific goals, such as weight loss, toning, health, bulking, endurance, training, etc..
Each member’s fitness level is continually assessed and the effort level is adjusted.
In the photo above, you can see that most of the members are right at the 80% with a couple of exceptions and so the trainers are busy slowing them down or stepping them up.
Watch this video to learn more about VO2 Max testing.
Basal Metabolic Testing and Nutrition
After we perfect your workouts using the VO2 test, we will perfect your nutrition using a Basil Metabolic Test.
Through Basal Metabolic testing you can:
- learn how to accelerate your metabolism
- learn how many calories you burn at rest
- learn how many calories you burn when active
- learn how many calories you burn while exercising
- learn how many calories you need to maintain, lose, or gain weight
- This test is free with membership and can cost over $150 elsewhere, if you can find it.
Your Nutrition Perfected
Once we have your testing results and know your current fitness level, we’ll work with you to develop your own nutrition program, individualized to you and what you are willing to commit to.
You will receive a 30 page book that will teach you how to be a nutrition and supplement manipulator as well as a complete personalized grocery list of foods.
Key Amenities With Your Membership
- Awarded best exercise classes in Dallas for under $10 by D Magazine.
- Awarded “People Love Us On Yelp” for 2016 and 2017.
- Awarded “Best Trainers” in Dallas for 2015 by Best Business’.
- Voted 2nd Place “Best Place to Workout in Lake Highlands” for 2016 & 2017 by The Advocate Magazine (YMCA beat us :/)
- Most class times available in any gym in the state of Texas (76 class per week).
- Highest rated program in Texas (over 450 Five-Star member reviews.)
- 238 totally different workouts are scheduled so that you will only see the same workout once or twice per year.
- Each day, one workout will run all day long with variations of the exercises personalized to each member and their fitness level.
- We are open 7 days a week
- We work around any injury you may have and work to resolve them using water rowers, suspension trainers, and digressions (modified versions) of different exercises.
- We do 492 totally different exercises (4 to 5 times the average exercise program) to keep the workouts new, fresh, and progressive for best results.
- We track your body composition every two months.
- We progress your nutrition every two months.
- We do your VO2 and BMR testing every two months. That’s $480 worth of testing free every two months.
- We have an accountability tracking program, so if you don’t show up, we will go above and beyond to keep you progressing and getting results – Your progress and results are a huge priority at Peak Zone Fitness.
You’ll find a huge variation in workouts utilizing treadmills, water rowers, bosu balls, barbells, dumbbells, medicine balls, suspension trainers, kettlebells, steppers, and other equipment to keep things new and different.
Some Examples of Peak Zone Fitness™ Member Results
For more videos and photos See our Results Page
Lose Weight – Mark Baxter
Mark lost 140 pounds in his first year and is still continuing his journey at Peak Zone Fitness
Build Muscle – TJ Dillard
TJ gained 25 pounds of muscle
Lose Body Fat – Alex Bogan
OVERCOME INJURIES AND HORMONE PROBLEMS – JAN ROBINSON
Jan lost 100 pounds. She was at the same weight for over 35 years, had knee, shoulder, hip, and hand injuries, thyroid issues, and had tried many other fitness fads. If Jan can do it, anybody can.
For tons more result videos and photos visit our *Results Page* 
Donny Day Co-Founder and Program Creator
Donny Day has every major certification in the fitness industry. He has personally mentored over 1200 personal trainers. He has knowledge of big corporate gyms, 1-on-1 personal training, group classes, and every other system.
With his extensive experience, he created the unique Peak Zone Fitness™ program to fill what he saw as a gap in the industry: 1-on-1 personal training in a group setting that is truly individualized to specific client needs. It’s a program in which clients are using science to eliminate guessing as well as giving every client a vast knowledge about fitness and nutrition.
He created a program that not only gives clients the most knowledge possible but gives the trainers a greater collective wealth of knowledge than any single certification could.
Peak Zone Fitness™ Trainers have to complete a 400 page book and 600 hours of hands on training before they begin running the program. This is why Peak Zone Fitness™ has been on FOX, THE CW, The Advocate, D-Magazine, and other media outlets.