There are many ways to work out but only two critical factors to getting results: Diversity and intensity.


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There are many ways to work out but only two critical factors to getting results: Diversity and intensity.

There are many ways to work out but only two critical factors to getting results: Diversity and intensity.

 

Studies have proven that you’ve got to mix up your exercises and push your body hard in order to achieve your goal/s, whether that’s feeling better, improving your health, dropping pounds, boosting brain power, or any combination of thereof.

 

This is why we at Peak Zone Fitness has a unique, different workout every single day, and why each and every one is, well, hard.

 

PZF workouts are carefully designed to challenge your muscles continually and to make you sweat because that’s what you need to progress.

 

Our trainers keep tabs on your heart rate so that you attain the intensity your body requires in order to change. We urge you to go faster.

 

Putting the “personal” in group personal training is key at Peak Zone Fitness.

 

We ensure you have a great experience when you’re here, and that you’re doing the moves correctly so you can get the most out of them., and we’ll give you modifications that are tailored to your specific needs, injuries, and abilities.

 

If we bump up your dumbbell or barbell weight, we do it so that your body will change in positive ways and you’ll get the results you want.

 

We keep in touch. We’ll give you a call if a week goes by and we haven’t seen you. Our mission is to help you keep your commitment to fitness.

 

And, should you need to telephone us during business hours, a real live human will answer your call.

 

High intensity interval training (HIIT) is one of the hottest trends in the fitness industry.

 

PZF is about offering the best and most effective HITT program in Dallas taught by the best trainers for the most significant, meaningful results.

 

Questions? Just ask. We are here to help you achieve your goals.


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