Fitness Programs Available In Lake Highlands

At Peak Zone Fitness, we're providing men and women across the Lake Highlands area, and throughout Dallas, the opportunity to pursue the highest possible quality of fitness.

Our unique group training program combines the most effective elements of one-on-one training with small group fitness. You'll work alongside a small group and get the accountability and community support of fitness classes, but enjoy a personalized training plan crafted by one of our expert coaches.

Our Online Custom Training program was created to give you the chance to stay in constant contact with our professional staff and make adjustments as needed.

Part of our philosophy is to help each individual train within their "peak zone," which is a specific heart rate range wherein more calories are burned from fat. Our expert personal trainers will create exercise plans to target your body's ideal range with each and every session.

Our programs at Peak Zone Fitness use VO2 Max testing as well as metabolic testing to determine your body's unique needs. When you train with us in Lake Highlands, you're not getting a generalized personal training program -- you're getting what your body really needs.