10531 E. Northwest Hwy, Suite A, Dallas, Texas 75238

This looks like group training. Is it really personalized?

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You bet it is! You will have a specific rep count, weight load, tempo, rest period and level of difficulty that is different from the rest of the class. You will also have a heart and lung test done before you start your program. You will also have your vitals tracked as you exercise to make sure it matches your test results to ensure the best physical outcome for every workout. Plus, as you work out, if you have trouble with form or anything else, the trainer is there to get you back on track or answer your questions.

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